Breath, Teach, and Explore!

Author: Juno (Page 2 of 3)

Two Tricksters Find Friendship

This book “Two Tricksters Find Friendship” is written by Jess Willows and Elder Johnny Aitken from Mayne Island and Illustrated by Alyssa Koski of Blackfoot ancestary. It follows the story of two friends Jessie and Johnny and their spiritual guide the Raven who follows along on their journey. The book is broken down into chapters, each chapter exploring different Indigenous practices, ways of thinking or topics that involve reconcilliation. It also shows a very real and lived experience of systemic differences in class between Indigenous and white people living in Canada, Jessie comes from a well off family and never worries about money where as Johnny lives on the reserve with his family and often experiences troubles financially. This book is a great resource for sharing Indigenous stories and practices with student’s in a way that they can resonate with and understand, the chapters style book is great as you can use this as a continuing book throughout the year. Jess and Johnny are currently working on another book that will cater more towards older students in middle school and covers topics seen in Indigenous communities such as trauma and how that can produce habits such as addiction and abuse.

Classroom Idea:

As the book is split up into chapters this could be a great book to read during snack breaks or lunch, reading one chapter each time! At the end of each chapter the teacher could facilitate a classroom discussion about what new things students learnt from this chapter and ask if they have any questions about what they learnt. The teacher could then take the students questions and find some content or answers to the students questions and share it with the class.

Phyllis and Her Orange Shirt

The resource shared is a physical book called “Phyllis and Her Orange Shirt” that many of the school districts have in their libraries but it can also be purchased online or at Indigo books. The story is a story written by a residential school survivor and it follows the story of Phyllis Webstad as a young girl being sent to a residential school. Phyllis is from British Columbia and went to residential school in Mission, BC. When she arrived her orange shirt that she was wearing was taken from her and she never saw it again. The story talks about loss and focuses alot on how when these people took things from her she felt very sad. Many use this resource as a way to talk about loss and acknowledge all the other orange shirts that never made it home. I think this resource is a great way to stay true to the meaning of Orange Shirt Day while remianing age appropriate and concious of the community. This resource link is a video of Phyllis Webstad speaking about her story.

Classroom Idea:

This book would be a good book to read in September to prepare for Truth & Reconcilliation day. It is important to remember that talking about Truth & Reconcilliation day with young students could be overwhelming or potentially retraumatizing for students and their families. This book is a great way to get the message of loss across to students, while remaining age appropriate in content. After reading the book in class you could talk briefly with the students about how it feels when you lose something and how on Orange Shirt day we honour all of those feelings people have when they lose something they love.

Octavia Cayenne Pepper – Indigenous AI

This resource Octavia Cayenne Pepper is an Indegnous AI section of Chat GPT. It uses Indigenous content and ways of thinking to answer questions. I asked it “How to incorporate Indigenous ways of thinking in Math for Grade 1-2‘s and it gave me a list of idea’s on how to do so such as counting what the land offers like stones, leaves, bird calls, etc. This could be a great resource when lesson planning or to question if your lesson offers meaningful Indigenous content as opposed to just checking a box off. I played around with this resource quite a bit and I found the responses were very thought provoking and rooted in Indigenous ways of thinking. One thing to note as with any AI is that it is subjective and not always accurate, if you are ever unsure about Indigenous content or materials it is good to check with your Indigenous advocate at your school.

Teacher Idea:

This resource can be used to help check the appropriateness of encorporating Indiegnous content in your lesson plans. It often offers suggestions such as “what to do/what not to do” to ensure we are not sharing information that is not ours to share, or sharing content in a meaningful way.

Spirit of Alliance

This resource is a physical resource that is offered by the Indigenous Education Department at SD61. You can borrow the bins which have all of the Spirit of Alliance resources. The bin comes with information about the Bear, the Raven, the Wolf and the Salmon. This helps children understand the importance of these spiritual animals and learn their stories. The SD61 website offers teaching guides on how to bring this into the classroom, as well as encourage using the new and old images of each Spirit in the classroom.

Classroom Idea:

This could be used as apart of doing identity work with your students, allowing children to understand the characteristic of each animal and get them to identify themeselves as an animal that they felt closely matched their identity. A fun art project you could bring into the classroom is getting the student to make their animal out of air dry clay and have the students do a little write up about the characteristics of each animal and what makes them special!

Link to Resource:

First Voices Dictionary

The First Voices dictionary is an online Lekwungen dictionary. On the home page of this site there is a featured “word of the day” in Lekwungen, as well as the Lekwungen alphabet. Under the “Dictionary” menu on the main site things are broken up into phrases, words, categories and alphabet. A really interesting feature that they have on this site is the kids section. It is really interactive and features some fun learning games. It looks like they also have a section for songs and stories however nothing is uploaded yet. This could be a great website to use in the classroom, you could give each child an IPad and have them go through the kids section to learn Lekwungen words and their meanings.

Classroom Idea:

Lekwungen word of the week! For this, each week the teacher would pick a Lekwungen word to focus on and write it on the board. You could start by picking basic language like tətél̓šən which means hello, listen to the pronounciation and practice saying it with the students every morning. The teacher could also pick words and try to relate it to a lesson for that week. For example you could use the word qə́čəqs which is the word for coho or silver salmon as you do a unit on salmon!

Weekly Reflection #3 – A Word About Privacy & Consent Online

We are living in a world that is heavily lived and experienced online. This new reality with advancement in technology, influx of social media platforms, and greater access to the internet all happened so fast. Within roughly 20 years, human beings access to internet and their relationship with the web changed monumentally. Up until Myspace’s launch in 2003, our day to day relationship with the internet and social media platforms was limited. Their were a few smaller social media platforms that emerged before this time but none that really seemed to capture the mass’s attention. In 2006, Myspace became one of the most visited website’s in the world, becoming the real pioneer of social media. It wasn’t until 2008 when Facebook peaked in popularity and started to dominate the social media atmosphere. Almost 20 years later in 2025, social media platforms have become apart of our culture. It is expected for everyone to have a facebook page, tiktok account, snapchat, instagram profile, or at least one of these. For many of us, these accounts feature personal photographs, private messages, and personal information, all either accessible to a private circle of friends and family, or even open to the public for all to access.

So why is it important to talk about privacy and consent online?

Well it is more important than ever to teach younger generations about privacy and consent online due to how much personal information is available online about individuals. When you sign up for Facebook, Instagram, Snapchat, etc, you have to agree to a terms & conditions contract in order to use the platform. For many of us, we quickly scroll to the bottom click yes and carry on, never thinking about this document again. But, did you know that consenting yes to that document give’s those platforms the permission to collect and distribute your personal information? The main purpose for this information that’s collected is used for things like advertising, research, and analytics. Consenting to somebody using your personal information should be treated as a bigger deal than just scrolling to the bottom of a page and checking a box. Many of us agreed to these terms & conditions when we were younger, with no knowledge, or frankly care, on what these documents actually meant. This continues to be an issue for kids, teenagers, and adults of all ages, not taking the time to stop and understand what sharing your personal information online really means.

This is where conversations on privacy and consent online are so important, especially with children and teenagers. It is important to have conversations about privacy online at a young age, and what having an online footprint could mean for your future. Having age appropriate conversations about what is shared online and how, is arguably more impactful when done at a young age, then waiting to have these conversations take place in high school. At this point most kids have created social media accounts and are most likely quite active online. Talking about things like having a private vs public account, sharing pictures of others online without their consent, and what personal information shouldn’t be shared online are great building block conversations when it comes to privacy & consent online.

We live in a digital society, which means we must teach the younger generations how to be digitally literate. Knowledge of privacy & consent online is just a piece of digital literacy. There is so much more to learn and understand to become well versed with our digital world, but teaching children about safety, privacy & consent should be at the top of our priority when introducing digital literacy.

Resources…

Resource that shows the evolution of social media

Office of the Information and Privacy Commisioner website, lots of great resources available.

Interesting document that speaks on how to obtain meaningful consent.

The Zone’s of Regulation

The Zone’s of Regulation is a framework that was designed to help individuals with understanding and managing their emotions, behaviours and sensory needs. This framework shows that it supports neurodivergent and neurotypical learners, establishes better mind-body connection and awareness for those familiar with it, builds stronger connections with peers, and helps with learning enhancment and focus.

The Zone’s of Regulation break our emotions up into four categories….

The Green Zone – this is when an individual is feeling calm, happy, focused; “They have a calm energy and a sense of control”. When student’s are in this zone they will have an easier and more enjoyable time learning and engaging with classwork.

The Yellow Zone – this is when an individual is feeling silly, frustrated, worried; “Higher energy and stronger feelings”. This can very quickly escalate to the red zone or blue zone causing more distress for the individual. When student’s feel in the yellow zone they may start to get frustrated or tired of doing the class activity.

The Blue Zone – this is when an individual is feeling sad, tired, sick; “Low levels of enegry and down feelings”. When student’s are in this zone their may be a lack of engagement or interest in the activities. Their could also be a purposeful seperation created from the student to gain more space.

The Red Zone – this is when an individual is feeling scared, angry, out of control, or even overjoyed; “Extremely high energy and strongest feelings”. One thing to note about the red zone is that it doesn’t just depict anger but can represent extreme overjoyment that feels overwhelming. This zone is probably the hardest zone for a student to be experiencing while in a classroom trying to learn. The extreme feelings and energy makes it very hard to focus and often lead to emotional outbursts.

The zone’s of regulation can be taught and used in the classroom to give students the chance to understand and regulate their own emotions. This could be posted somewhere in the classroom, and classroom dicussions could be opened up around what to do when we are in each zone. This provides students with tools on how to manage their own emotions and support of what to do when they are feeling overwhelmed.

Weekly Reflection #2 – Pacific School of Innovation and Inquiry

“Education is not the filling of a pale, but rather the lighting of a flame”

Jeff Hopkins Pacific School of Innovation and Inquiry located in Greater Victoria is an independant high school that focuses on inquiry based learning rather than traditional learning found in most schools in Canada. The major difference between this school and a traditional high school is that students are given more autonomy in their education, and the school fosters an environment that allows for a variety of ways to learn. The structure of the school allows for student’s to research and learn about things that really interest them, while strengthening competencies such as critical and creative thinking. What I like about this school is that it gives students the opportunity to be excited about their education. PSII has a Detailed Daily Calendar that students get to look through and decide what subjects or classes they want to partake in. They offer a variety of classes to students ensuring that their is something for everyone. Some classes that stuck out to me were ASL, Electronic Music Production, Beginner Japanese, and Ceramics. On top of these more elective courses they also offer more traditional subjects like Pre Calculus 11 & Calculus 12, Physics and Chemistry. I think it is great that they offer a combination of traditional and elective classes to allow students who want to pursue university to have the background knowledge that they will need like Calculus 12. With that being said many of the elective classes that are offered are those that you would find in University or College level, offering specific and in depth subjects to deeper students interest and understanding of the topics. Jeff mentions in his video that a student created a paper on Ebola prior to the outbreak that happened in parts of Africa and it has been read by thousands of people to learn about the causes of an outbreak and how to mitigate it from happening. This is just one of the many incredible things that this school is doing, all because they are giving their students the freedom of choice for their own education.

The quote that is featured above is one that Jeff says at the beginning of his TedX video. I really resonated with this quote and I believe that it sums up this type of learning offered at PSII well. Some of the best learning or education I have had in my life has been done on my own time while researching topics of interest to me, not while writing an eight page paper on a historical event that didn’t quite captivate me. That’s not to say that learning about traditional topics and historical events aren’t important, they absolutely are. I believe it is important for humans to be well rounded and knowledgable on all topics. Where I think free inquiry is interesting and powerful is for example taking something like learning about New France. New France is a major part of Canadian History and it is important to know about the history of our country. However what if you had a student that learnt about New France but had an interest in Spanish History, you could say to them instead of writing a paper about New France, why don’t you compare and contrast the rise and fall of New France to New Spain, and try to find the commonalities or differences between these historical events. That slight change and freedom for inquiry could take a C paper to an A+ purely due to the increase of interest from the student. As educators are goal should always be to help our students suceed to the best of their abilities, not just in our class but as human beings. In order to allow our students to succeed it is our job to ignite that flame for learning.

October Resolution Check-in

We are coming up on the second week of October and so I thought it would be a good time to reflect on this months monthly resolutions. My resolutions for this month were time management, excercise and proper nutrition.

Succeses so far…

Excerice! I have completed 9 Lagree classes so far in the month of October so I seem to be on track for my goal of 20 classes. One thing I think that would benefit me is making sure I am stretching. My muscles feel pretty sore so I’d like to start doing 10 minutes of stretching in the morning and before bed. I will try to impliment this into my routine, starting with stretching on the days I plan to take a class and then maybe increase that to become apart of my daily routine.

Areas that need improvement…

Time Management… this one has been difficult as I find myself getting distracted with other things. I’m going to try using my Apple Calendar and specifically schedule in time for me to focus on school, cleaning, or my hobbies. I think it would also be good if I broke down my schedule for school into specific classes, that way I dedicate an hour to focus on just History and get ahead or just PHE, etc. I’m going to try implimenting this for the rest of the month and see if it helps with my goal of getting ahead of the work.

Proper Nutrition… this one is so important but I have been majorly lacking. I love cooking and making new things but have found myself being so exhausted by the time dinner comes around that I just order in or get something premade. I’m going to try using the Apple Calendar for the rest of the month to schedule cooking and meal prep times and see if that helps me stay on track a bit better.

Key Take Aways…

It will be important that I use the Apple Calendar to schedule things in but more important that I actually follow it. I think one thing I’ll have to keep in mind is not to overschedule as that will lead to a burn out if i’m over doing it. I’ll need to make sure I schedule enough time to enjoy my hobbies, relax, or spend time with my friends & family as that is so important for maintaining a healthy balanced lifestyle.

October Resolution

September was a very busy month, being back at school and working more than I thought I would be. As the month comes to an end I am starting to feel a bit worn out, so I want to reflect on a few highlights that happened during the month of September. I got to see my bestfriend who lives in Calgary and spent a few days with her and our partners in Scottsdale, Arizona. School started and although it has been busy, it has been exciting finally taking teaching specific courses and not just general study year one classes. It also has been a highlight doing observations on Wednesdays at a local school, my mentor teacher is so lovely and the students are a blast! Another big highlight is that my friend had her baby! Even though she lives in another province it has been so sweet recieving photos of her newborn and seeing how well they are doing.

A few things that I felt I lacked this month were my time management, excerice and proper nutrition. With time management I found a tool that seems to work well for tracking assignments and due dates, however I would like to get ahead of the work instead of just making the deadlines. For excercise I am a passholder at Lagree and I really love going, but I found myself cancelling classes more often than not so didn’t get to go as much as I would have liked to. I have definitely fallen off my proper nutrition, because I have been so busy it has been hard to find time to cook at home and meal prep. This has caused me to eat out a lot and have a higher salt intake than I would like.

With these in mind my October Resolutions are going to be as follows…

  1. Time Management: get AHEAD of the course work. When I have downtime read ahead, work on my blog, work on my sketchbook, start on assignments that aren’t due for another month. Try not to leave things to the week before but instead have it finished by the week before to lessen the amount of stress it causes leaving it last minute.
  2. Excercise: go to Lagree 20 times in the month of October. This is a fun goal because for the month of October Lagree is having a fitness challenge where you win prizes after taking 5, 10 and 20 classes in the month! This will mean that I will have to take early classes before school to ensure I hit my goal, so getting to bed early is also very important!
  3. Proper Nutrtion: meal prep and have ready to eat food available in the fridge. Because I find I live a very busy life it is hard to find the time to cook a full meal at home. Instead on a day off or an evening after school, meal prep for the week, have lunchs and dinners prepped and ready to grab to eliminate having to eat out so often when I’m in a rush to run out the door.

Resources for Excerice goal… I choose to do lagree due to research I have found about the importance of strength building specifically for women.

Benefits of Strength Training for Women – UH Hospitals

What women need to know about strength training – UC Health

Resources for Proper Nutrition goal… I’m looking at nutrition from a women’s health persepctive.

Healthy eating for Women FAQ’s from Office on Women’s Health…

More on healthy eating for women, from John Hopkins…

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