For the month of October I chose to do a mid month reflection and one final reflection on the month where as for the month of November I decided to only do one reflection at the end of the month. I wanted to do this to see if it had an impact on maintaining and staying with my goals or not. What I noticed was that with my mid month reflection it gave me the opportunity to reflect on my progress and potentially make changes to the things I was doing to achieve my goals. Where as when I waited until the end of the month I didn’t give myself as much of an opportunity to hold myself accountable. This also made it a bit harder to reach my goals as I did not have time to reflect and see if there was a better way of reaching these goals. I think that having mid month reflections for myself is the best route of tracking as it makes my resolutions feel more intentional. I think weekly reflections could help even more, but perhaps this could look like a checklist of some sort as opposed to an entire written reflection. For the month of December I may try out a weekly checklist to keep track of my resolutions and see how it works alongside my bi-weekly and end of month reflections.