5 finger breathing is a tool used to help regulate your nervous system and bring you back to a more grounded state. This is a great tool to teach children about for when they are feeling overwhelmed and need help resetting. A really fun craft that you can do with your students to teach them about the 5 finger breathing method is to get them to make their own hand! Students can decorate it and keep it in their desk to use whenever. You can encorporate this with teaching students about the zones of regulation, encouraging them to use the 5 finger breathing when they are in the red, blue or yellow zone.
This video is a step by step on how to create your own hand for five finger breathing
This is a great video that shows children how to do the five finger breathing with their own hand